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Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss

By Duke Medicine News and Communications

DURHAM, N.C. – Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.

The study, which appears Dec. 15, 2012, in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in body composition from the...

Source: DukeHealth.org: Duke Health News

Yahoo answersHow do you loose weight without exercise?

  • Women's Health

    As soon as you are able, get out an walk on your crutches to burn more calories than normal walking. I use them most of the time and I have very little problem with my weight, but everyone is...

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  • Aerobic exercise may be best at burning fat, weight loss

    The aerobic exercise group worked out an average of 133 minutes a week and lost weight, while the resistance group worked out about 180 minutes a week without dropping pounds. The combination group, while having to spend twice the amount of time to

  • Don't Muscle Your Way to Weight Loss

    The aerobic group lost weight after spending a little more than two hours a week training on average. The weight lifters spent three hours a week exercising without dropping any pounds. Because the weight lifters gained more muscle mass, that group

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    "I know of no other category of food whose elimination can produce weight loss in such a short period of time," said Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital, who led one of the

  • Fitness test: Exercise without breaking the bank

    If you can wait until the weight-loss resolution wave wanes, say in March, you could have more negotiating leverage because gyms aren't getting as many new members. 4. THINK THROUGH CONTRACT TERMS: To reap the biggest savings on a gym

Exercise Without Weight Loss | LIVESTRONG.COM
Exercise Without Weight Loss . Your good health requires aerobic exercise of at least 150 minutes a week and muscle-strengthening activities at least twice a week ...

Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow ...
Weight loss is going well, ... author says that it is possible to lose 20 lbs in 30 days without exercising, but by changing what you eat and how you eat ...

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Learn the 2 simple steps to lose weight WITHOUT exercise.

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How to lose weight without exercise? Increase body O2 fast and naturally with easy weight loss by breathing less

Weight Loss Without Exercise - Is it Really Possible?
The simple answer is yes, you can lose weight without exercising. However, what you must realize is that it isn't the fastest or the quickest way to lose ...

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