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Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss

By Duke Medicine News and Communications

DURHAM, N.C. – Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.

The study, which appears Dec. 15, 2012, in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in body composition from the...

Source: Duke Health News

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