My 120 pound journey. In January 2009, I made the decision to get a grip, get out of my depression, and do life. I started running and started a blog 120 pounds lost, but much more gained. This is how far I've come.

Weight-loss blogs spark international romance -

It's the time of year when many people are thinking about New Year's Resolutions and the weight they want to lose. Finding the motivation to stick to it can be hard, but one Halifax couple learned just how far that first step can take you.

Three years ago, Tara Martin and Meegan Dowe were strangers, but they had a lot in common.

Martin lived in Tacoma, Wash., and was closing in on 300...


Yahoo answersWhich is better for weight loss? Run-Walk method or full-on run and stop when exhausted and start again?

  • Diet & Fitness

    Hey whats sup Shi Chi! The best method to ease into running is the run walk method. Your body should adjust to running more easily using this method. The time you spend running and the time you...

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  • Weight-loss blogs spark international romance

    "I would get up at early in the morning because I didn't want anybody to see me running. I thought I was the fat girl running and people were going to point,” she said. ”It was like 4 o'clock in the morning down at the waterfront, and here I am just

  • Weight-loss trade trims expectations

    Stanton, who was once a consultant for Weight Watchers until it became ''too commercial'', also questions whether it and other weight-loss companies are now more focused on getting customers to buy their range of convenience foods than helping people

  • Aerobic exercise better for weight loss than resistance training

    People who want to lose weight are better off running than lifting weights — or even than doing both, researchers at Duke University say. The researchers compared people who did aerobic exercise — running, swimming, walking, for instance — with

  • Billy Keane: Biscuits and steak for weight loss – Kerry for Sam

    I'm not that sure if running on the road is that good for the joints, especially if you played a bit of football or rugby back in the days when detatched pigs bladders were booted over rope cross bars and Sam Maguire was learning his three-times tables

  • Atlanta Councilman to Run 100 Miles for Weight-Loss Challenge

    He hopes to run throughout the city and log 100 miles during 2013, with other residents running alongside him. "This isn't just about me," Willis told . "It's about me partnering with people who do this every day." The 100-mile number is

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Women's Health magazine has the best running weight loss plan out there--see for yourself and lose 10 lbs in 6 weeks!

Running for Weight Loss - The Things You Can Do to Battle the Bulge
Running for weight loss ? Well, running is the best thing you can do to battle the bulge! Find out how to most effectively run for weight loss in this article !

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Running Program for Beginners Beginner's Guide to Running for Weight Loss

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