Weight Loss: 67lbs Down! : My Exercise

This blog describes my weight Loss journey and the physical activity that has helped me loose my 67lbs on my journey. To make Love Offering for this Vlog: www.paypal.com I still have 90 lbs more to loose. I started working out by walking on the track 2 miles and now workout 5 days a week 1-2 hrs...

1000 Calorie Diet Menu

Palestine, (Pal Telegraph) - Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few pounds quickly, or feel the need to kick-start a longer term weight loss plan. Our 1000 Calorie Diet Menu sample packs in as much good nutrition as possible whilst trying to keep it simple, tasty and realistic.

Even so, it's not a good idea to stick to such...

Source: The Palestine Telegraph

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Weight Loss Resources
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Exercise and Weight Loss Resources
Weightloss is usually one of the reasons most of us exercise. Get the nitty gritty on what you need to do to lose weight including information about exercising ...

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