Common Health and Weight Loss Myths DEBUNKED!

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Weight Watchers weight loss myths debunked

Weight Watchers weight loss myths debunked

Weight Loss Myths Debunked / Nutrition

Myth: I can use a quickie diet or pill to lose weight and keep it off.

Fact: Pills and fad diets do not provide lasting results and can be dangerous.

Fad diets and pills are typically extreme and temporary in nature. Excessive calorie restriction may lead to weight loss, but not long term. Additionally, the weight lost may not necessarily be the weight you want to lose. If the...

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Weight Loss Myths Debunked / Nutrition
Myth: I can use a quickie diet or pill to lose weight and keep it off. Fact: Pills and fad diets do not provide lasting results and can be dangerous.

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These 7 diet myths may be keeping you from your weight loss goals. We’ve uncovered the diet facts you need to eat healthy food and lose weight for good.

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