Sticking to your diet & Weight loss goals

Because you'll never have enough time for anything unless you make it :) Also please note that generally speaking I do not respond to diet questions through my Youtube inbox. I already have quite a few videos and I'm pretty confident that I have already...

Weight-loss tips: 25 ways to lose weight, keep it off - USA TODAY

More than half of Americans say they want to lose weight, according to a recent survey of 1,057 adults conducted for the International Food Information Council Foundation.

Almost all say they are trying to improve at least one aspect of their eating habits, and nearly nine in 10 are trying to eat more fruits and veggies, the survey showed. But many of these kinds of changes are easier said than...


Yahoo answersHow to continue weight loss goals during ramadan? need to fast for a month?

  • Diet & Fitness

    you cant - not with fasting the best thing is to continue to eat normally even though you will feel like binging when you end your fast otherwise, you will just put weight on

Breaking News

  • Weight-loss tips: 25 ways to lose weight, keep it off

    1. Set a realistic weight-loss goals. One-half a pound to 2 pounds a week is about right. 2. Keep track of what you consume. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows. 3. Motivate yourself.

  • Accomplish your weight loss goal in healthy manner

    Did you know that the Romans (who named January for us after the forward and back facing god, Janus) often took stock of their past behaviors and vowed to make improvements in the year ahead. We also do this at the start of the year, but unfortunately

  • Eating Tips for Good Health and Weight Loss in 2013

    If it's on your list, I have a few eating tips that can help you reach your health and weight loss goals in 2013. The key is forming good eating habits. A habit is a habit whether good or bad, so swapping out the bad ones for better ones means the

  • How to stick with your weight-loss goals

    Q: I'm getting desperate. I need to lose weight, but it never happens. I want to exercise, but I can't seem to stay motivated. I want to be healthier. How can I get on track? Katie P., Foxboro, Mass. A: Start simple, and don't be discouraged if the

  • ASK THE EXPERT: New Year, new resolution, new weight loss goal

    As the holidays are coming to an end, people are starting to talk about New Year's resolutions. People may also be noticing the extra few pounds they have packed on during the holiday fun. The number one New Year Resolution is losing weight, but, what

Weight-loss goals: Set yourself up for success -
Well-planned weight-loss goals help you convert thoughts into action. Here's how to create successful weight-loss goals.

How to Set Weight Loss Goals - Exercise - Get weight loss advice ...
Setting weight loss goals is probably one of the more difficult steps of a weight loss program. How much do you need to lose? We often choose a number ...

Weight Loss Goals | LIVESTRONG.COM
Improve your health, lifestyle, diet nutrition with Weight Loss Goals news, facts, tips, other information. Educate yourself about Weight Loss Goals help yourself and ...

Healthy Weight Loss Goals | LIVESTRONG.COM
Healthy Weight Loss Goals. Weight loss is a process, not an overnight affair. Setting goals helps you determine if you are making progress toward your goal.

Weight Loss Goals - How to Set Realistic Weight Loss Goals
Learn how and why setting realistic weight loss goals is so important.

Leave a Comment

Fields with * are required.