Easy meal 4 weight loss & muscle gain, healthy too

www.scoobysworkshop.com quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2...

Don't Muscle Your Way to Weight Loss - dailyRx

(dailyRx News) A new year is on the horizon, along with those pledges to lose weight. Aerobic activity is key to doing just that.

A recently published study found that heart pumping exercises like running, walking or swimming is better at burning fat than lifting weights only or doing aerobics and weights together.

Knowing your fitness goals helps determine what kind of exercise program to...

Source: www.dailyrx.com

Yahoo answersCan burst training and cross country running work together to lose weight/gain muscle?

  • Diet & Fitness

    Exercise is just as crucial as food consumption when it comes to losing weight. There's lots of excellent instruction for exercise on the site in the box below. I lost 5 pounds by doing as they...

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