28 days vegan ! / 16lbs weight loss

A decision to go vegan after watching dr oz!! and I am now down 16lbs in 6 weeks YEAH ME!!

Quiz: How much should you walk? - USA TODAY

One popular New Year's resolution that many people make is to exercise more.

When planning a strategy to accomplish this goal, keep in mind that walking is the most popular form of physical activity among adults in the USA and the most frequently reported activity among those who meet the government's physical activity guidelines, recent research shows.

To help you get geared up to walk...

Source: www.usatoday.com

Yahoo answersHow to loose weight in 16 days?

  • Diet & Fitness

    When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow...

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