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On the court at ECHO - Marshall Independent

Jerry Gladis has taken his E.C.H.O. Charter basketball teams to the state tournament every year since 2005. Their record at state: 0-0.

Gladis, who coaches both teams and drives the team bus to away games, doesn't take his student-athletes there to compete, he just wants to let them experience the state tournament atmosphere and let them watch the best teams compete on the biggest stage.



Yahoo answersIf I do a combination of waking 2 miles and running 2 miles, what kind of results I should expect?

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  • On the court at ECHO

    She admits being frustrated at times early on, but in general the team didn't make a big deal over losing. "We were happy whether we won or lost," she said. "The biggest thing we learned was that winning isn't everything." To be sure, E.C.H.O. Charter

  • We update some of the top 2012 stories

    In March, a row of trees was planted behind that parking lot as a sight line, to warn other drivers in bad weather that a creek runs behind that area. Farewell, Mario. THE STORY: Corvallis lost one of its favorite sons when Mario Pastega passed away

  • Neil Armstrong, Whitney Houston Are Among Notable Deaths of 2012

    The lineup of business figures lost in 2012 includes Barton Biggs, the Morgan Stanley investment strategist and frequent business television guest, who predicted the bull market in U.S. stocks in 1982 and the dot-com bust almost 20 years later. He died

  • TravelCenters of America Now Carrying Michelin Duals, X One

    12/26/2012 - Ted Pilecki Named Chief Operating Officer at M & K M & K Quality Truck Sales announced the promotion of Ted Pilecki to the position of chief operating officer for the company. More >. 12/26/2012 - Jeff Liaw Named 12/20/2012

  • Top 10 Trucking Stories and Trends from 2012, Part 4

    It includes a number of trucking provisions, including mandatory electronic onboard recorders to track driver logs, a study of the 34-hour restart provision, a study of size and weight limits. It gives FMCSA legal authority for a In the two years

Nutrition & Weight Loss | Runner's World & Running Times
RW Web. Weight Loss Myths Exposed! Read the surprising truth about 14 popular diet strategies that just don't work—and find out which ones actually do.

Beginner's Guide to Running for Weight Loss | Fitbie
A breakthrough plan to lose weight and start running—no experience necessary! Turn a 30-minute walk into a 30-minute run in just 12 weeks.

Running for Weight Loss - Running and Jogging
Many people begin running because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn ...

Running for Weight Loss | Women's Health Magazine
Women's Health magazine has the best running weight loss plan out there--see for yourself and lose 10 lbs in 6 weeks!

How To Lose Weight By Training For A 5k | LIVESTRONG.COM
How To Lose Weight By Training For A 5k. Most 5K training plans include three to four days of walking and/or running and two to three days of cross-training each week.

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